| Prep time: 15min |
Cooking time: 30min |
| Serving 4 | Regular |

Heat oil in a large saucepan over medium heat. Add onion and cook for 3-4 minutes or until softened.
Olive oil (or canola oil)
Onion, finely chopped


Add garlic and wine, and simmer for 2 minutes. Add tomato paste and canned tomatoes, and simmer 15-20 minutes further, stirring occasionally until slightly thickened. Season well.
Garlic, crushed
Dry white wine
Tomato paste
Tomatoes
Meanwhile, cook the pasta in boiling, salted water for 8 to 12 minutes or until al dente. Drain and toss in a little oil.
Olive oil (or canola oil)
Spaghetti pasta
Add bolognaise pasta sauce and seafood mix to tomato sauce, cover with lid and cook 3-4 minutes over medium-high heat.
Seafood mix
Bolognaise pasta sauce
Stir in parsley, then toss the sauce through the pasta and serve.
Parsley